WebAllrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. (-) Information is not currently available for this nutrient. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The more airtight the better since it will help preserve the color, taste, and nutrition of the smoothie. Getting servings of fruits for the day really can be this tasty! WebThe combination of kale and avocado makes this healthy smoothie recipe extra green. Meanwhile, whisk the cornstarch and 1/2 cup milk in a small bowl until dissolved. Get digital Meijer coupons, personalized rewards, and instant savings at checkout. Its even good enough to serve as a healthy dessert. I also made this Strawberry Mango Smoothie without banana. 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan. It tastes more like a vanilla milkshake than a protein drink, perfect for breakfast or a post-workout snack. This recipe calls for almond milk, but feel free to experiment with other plant-based milks, such as unsweetened oat milk. Lets take actual meals, like breakfast, lunch and dinner. For a fresh strawberry smoothie, I would suggest adding ice to help chill the smoothie to the proper temperature. Melon is an uncommon ingredient in smoothies, but this recipe will make you an instant fan. Try 1/4 of an avocado (about 80 calories). Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. 6 Ratings How to Make Healthy Smoothies. Transfer to a bowl and top with the peach, blackberries, sunflower seeds, rice cereal, and a drizzle of honey. Save. 1 Tbsp. Simple strawberry smoothie: you are truly a masterpiece! By the way, both stemmed and torn large kale leaves or baby kale will work well in this smoothie bowl. The toppings are banana, cocoa nibs, granola, and peanuts. WebThe combination of kale and avocado makes this healthy smoothie recipe extra green. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. Greek Yogurt Smoothie, No Banana. Save. 6. Save. 12 Ratings Save. with almond milk because I enjoy its mild taste and creamy consistency. Perfect for a refreshing on-the-go breakfast. 1. This was really good and I appreciated that it was so simple. Hemp seeds sound really weird, but they're a great source of protein with a nutty flavor. It has a beautiful delicately sweet flavor and a frothy texture. Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. 1 Tbsp. Dairy-Free Peanut Butter and Banana (or try this Apple Avocado Smoothie or this blueberry Avocado Smoothie). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Save. The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Its power and durability are unmatched. Sometimes, as this frozen strawberry smoothie (and this Peach Smoothie) proves, less is more. ** Nutrient information is not available for all ingredients. Enter: thisbanana smoothie recipe with yogurt! With the exception of using 1 tablespoon for the honey instead of a teaspoon I followed the recipe to a tee. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. You may substitute the strawberries for any other berries or fruit. Get the recipe at the bottom of the post. Greens & veggies: Kale, Celery, Avocado, Green, Beet or Spinach Smoothie (Go to Veggie Smoothies.) In fact, our 3 year old goes gaga over this one (it was actually his idea, too). 6. Heres our latest favorite in our challenge to make every fruit and vegetable into a smoothie: this kiwi smoothie! Great idea. The basic smoothie recipe is a great starting point. The way the flavors combine is perfect for a healthy afternoon snack. The flavor here is sweet and tropical: banana and pineapple bring sweet, nuanced flavor to compliment the avocado perfectly. Even better: theres no protein powder: just all natural, delicious ingredients! Transfer to a bowl and top with the blackberries, blueberries, walnuts, hemp seeds and a drizzle of honey. 6 Ratings Save. Offers may be subject to change without notice. This one was an instant favorite in our house! Get the recipe at the bottom of the post. 6. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. WebMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Making it without banana does just that. 6. We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Typically, I do not recommend fresh strawberries for smoothies, as they turn out much thinner. Here's a protein-packed drink thats full of fruity, creamy flavor: a yogurt smoothie! 1 cups frozen mixed berries (such as strawberries, raspberries, and blueberries), cup plain yogurt, plus additional for drizzling. And the best part? More than 1,000 satisfied members of the Allrecipes community have given this smoothie recipe glowing reviews. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2 Ratings To make the smoothie, blend mango, pineapple, banana, and coconut water. This tasty drink has just the right sweet flavor and creamy texture. To make the smoothie, blend banana, raspberries, soy milk, ice, almond butter, and honey. Rating: 4.5 stars 19 . Raspberry Blackberry Smoothie. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave. Try this avocado smoothie recipe! This recipe calls for almond milk, but feel free to experiment with other plant-based milks, such as unsweetened oat milk. Recipe by Sarah. Key Findings. WebAchieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to Raspberry Blackberry Smoothie. Crazy Fruit Smoothie. 26 Ratings Save. You may substitute the strawberries for any other berries or fruit. 6 Ratings How to Make Healthy Smoothies. Banana Avocado Yogurt Smoothie . Last up in our smoothie recipes with yogurt: the strawberry mango smoothie! All recipes include macros and links to WW recipe builder to get your personal points. Almond Orange Smoothie: Oranges, bananas, almond butter, and vanilla beans make for a simple smoothie thats packed with flavor and nutrients. 2023 is here!! 2023 is here!! Print Share. However, if a PB&J smoothie is the flavor you desire, you can, of course, add additional nut butter to achieve this taste. To make avocado puree for a baby, you just need a fresh avocado, a blender, and some lemon juice if you plan to store it for later. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Get The Recipe From My Name is Yeh. Its just sweet enough to make you feel like its a treat, but not so saccharine that is feels like dessert. Frozen banana would also help thicken the smoothie. Blend the almond milk, the banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup until smooth. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. Banana Avocado Yogurt Smoothie. cup puffed kamut cereal or puffed rice cereal, such as Rice Krispies. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. I had some strawberries I wanted to use and I didnt have bananas. WebThe combination of kale and avocado makes this healthy smoothie recipe extra green. I hope you have checked out Skinnytastes Top 25 Most Popular Healthy Recipes of 2022! Try this Vanilla Protein Smoothie recipe! 4 Ratings Explore Smoothie Recipes. 6 Ratings How to Make Healthy Smoothies. Its got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. WebThe .gov means its official. The basic smoothie recipe is a great starting point. But theyve got a beautifully citrusy flavor and loads of Vitamin C. This orange smoothie is creamy and tangy, with just the right amount of sweetness. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. The perfect dinner-in-a-bowl, this avocado recipe includes grain, veggies, and protein for a well-rounded meal that is ready in just 30 minutes. Ground flaxseed adds omega-3s. Looked really good. Its got a creamy and luscious texture and the perfect fruity flavor. To make a smoothie without milk there are two things that can be added. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining banana, and a drizzle of agave. WebA smoothie is a beverage made by pureing ingredients in a blender. WebJoin mPerks and save more at Meijer. The toppings are blackberries, blueberries, walnuts, hemp seeds, and a drizzle of honey. It's perfect for a light breakfast or anytime you want a boost! Read more about. These blueberry muffins are a healthier alternative to your favorite breakfast baked goods. Last up in our smoothie recipes with yogurt: do you crave chocolate on the regular? All recipes include macros and links to WW recipe builder to get your personal points. View All Saved Items. It has a beautiful delicately sweet flavor and a frothy texture. (I mean, imagine if DaVinci had given the Mona Lisa a hat?!). Just be aware that some types of yogurt, especially plain yogurt, may have a light tangy scent. The Well Plated Cookbook is now available! This beautiful puree has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color. So why not add a bit of it to your morning smoothie? Share Tweet Pin Email Add Photo 6. Have a recipe of your own to share?Submit your recipe. For a vegan or dairy-free strawberry smoothie, opt for your favorite non-dairy milk, such as coconut milk, and swap the honey for maple syrup or agave. Blend the spinach, 1 cup of the blueberries, apple juice, and ice until smooth. WebThe smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Avocado, Banana, and Cocoa Smoothie . It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Once you master the basic recipe for making smoothies, you can make any kind. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. This tasty drink has just the right sweet flavor and creamy texture. If youve never tried blending cottage cheese into a smoothie, this berry cheesecake smoothie recipe is a great place to start. Freezing the fresh spinach with the fruit is a great way to keep it from going bad before you can use it. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. I use the meal replacement smoothie recipe below to power my day with whole foods and plant protein, and now you can too! If youve never tried blending cottage cheese into a smoothie, this berry cheesecake smoothie recipe is a great place to start. This low-sugar avocado blueberry smoothie combines unexpected ingredients, such as avocado and cauliflower, to create a drink your kids will absolutely love. honey, plus additional for drizzling. Youll be blown away by the creamy texture and bright peach flavor, accented with vanilla and cinnamon. Your daily values may be higher or lower depending on your calorie needs. By the way, both stemmed and torn large kale leaves or baby kale will work well in this smoothie bowl. Serve immediately or store in a covered jar in the refrigerator for 1 day. Greek yogurt adds a whopping 12 grams of protein per half cup. This simple Strawberry Smoothie with Greek yogurt and almond butter is a refreshing reminder that basic can be beautiful. 5 Foods to Stock Up On in January, According to a Dietitian. With just 5 simple ingredients, its an easy, cool, and creamy recipe that offers ample protein, vitamins, and nutrients with very little prep time. By the way, both stemmed and torn large kale leaves or baby kale will work well in this smoothie bowl. This pomegranate smoothie is so beautifully fruity and creamy, youll add it to your smoothie rotation stat! This protein-packed drink is full of fruity, creamy flavor:, with just the right sweetness and dreamy texture. Despite what you may have heard, smoothies can be stored for later consumption. This recipe from Sweet Peas & Saffron includes healthier ingredients unlike the store-bought variety and does not spare the blueberries!. Its one of the most refreshing smoothies youll find. WebA smoothie is a beverage made by pureing ingredients in a blender. 21 Ratings Save. Key Findings. California voters have now received their mail ballots, and the November 8 general election has entered its final stage. To make the smoothie, blend aai, banana, coconut water, chia seeds, and agave syrup. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Learn how your comment data is processed. Throw in a little Greek yogurt for protein and youve got a smoothie thats filling and irresistibly good. If you're unsure if your yogurt is OK, it's best to stay on the safe side and toss it. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. These blueberry muffins are a healthier alternative to your favorite breakfast baked goods. Mint Smoothie {Healthy Copycat Shamrock Shake}, Get your veggies in with a few handfuls of spinach or kale (like this. 9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians. Key nutrients: A full cup of Greek yogurt not only makes these muffins moist and light, it also offers an excellent Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements . Recipe by MOTTSBELA. Updated on August 26, 2022. Here are more of my very favorite simple and healthy smoothie recipes: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. If using a sweetened yogurt, such as vanilla yogurt or another flavor, you probably don't want to add any sweetener to the smoothie since the combination of the To make the smoothie, blend kale leaves, almond milk, banana, avocado, ice, and agave syrup. WebAn easy strawberry smoothie recipe with frozen strawberries, Greek yogurt, milk, and honey that's simple, healthy, refreshing, and delicious! It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Save. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Cranberries add a fresh and fall-like flavor to this easy, almond milk-based smoothie. This avocado smoothie is rich and creamy thanks to a combination of vanilla yogurt, avocado, and honey. Adding probiotic strains to the mix to the mix is a quick and convenient way to amp up the health benefits of this tasty ingredient even further, and studies show that probiotic yogurt can boost immune Its got the best fruity flavor, with a tropical finish from the pineapple. Use any kind you like for a perfectly simple and easy strawberry smoothie. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. Makes a great summertime smoothie. Todays healthy strawberry smoothiea masterpiece of simplicity! Recipe creator and Allrecipes Allstar Yoly says it's "very satisfying and I opted to make this strawberry smoothie without banana, because (wait for it) I didnt have one on hand. Banana Avocado Yogurt Smoothie . Share Tweet Pin Email Add Photo 6. Treat yourself to a pia colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. Cinnamon and vanilla are just the right compliment to the sweet tart fruit. Recipe by loveinit. Your email address will not be published. 6. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate until chilled, at least 1 hour. You can play around, but any of these work great. That and the vanilla took it to the next level.. 2 Ratings The toppings are dried mulberries, blackberries, apple, and a drizzle of agave. Perfect for a refreshing on-the-go breakfast. Its a perfect way to introduce a low allergenic food thats rich in healthy fats. Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View Recipe. Strawberry Cheesecake Smoothie. Amount is based on available nutrient data. Get digital Meijer coupons, personalized rewards, and instant savings at checkout. (or try this Apple Avocado Smoothie or this blueberry Avocado Smoothie). With 6 grams of protein and 7 grams of fiber, this They're super trendy andhuge on Instagram. Blend the kale, almond milk, of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Here are more favoritesmoothie recipesto try: Published on July 20, 2020 / Last updated on February 11, 2022. Want to add yogurt to smoothies? You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Recipe by loveinit. The toppings are blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt. Save. Print Share. Finally: weve met our perfect berry match. WebThe combination of kale and avocado makes this healthy smoothie recipe extra green. Emma Darvick. Boost it with additional protein by adding a teaspoon of flaxseeds, chia seeds or a scoop of your favorite protein powder. Get the recipe at the bottom of the post. Transfer to a bowl and top with the walnuts, coconut, remaining 2 dates, and a dusting of cinnamon. Add a few banana slices as desired to make it creamier. Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Rate. WebMore Smoothie Recipes. WebMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. To make avocado puree for a baby, you just need a fresh avocado, a blender, and some lemon juice if you plan to store it for later. 6440441.jpg. Recipe by loveinit. To get a better drizzle with your yogurt, add a little water or milk to loosen it up. Yoly. Pineapple Green Smoothie . Yoly. If you plan to make smoothies a lot, it might be worth looking into options, but if not (or if the price tag is out of reach), you can still make a yummy smoothie with a standard blender. 6. Ive included some tips in the note section of the recipe card. Give a plain green salad a superfood boost by adding crunchy pistachios, creamy green goddess yogurt dressing, and ripe avocado slices. Look for cocoa nibs in the baking aisle of your supermarket. Cut calories by reducing the amount of nut butter and using a more moderate amount of honey. These dinners can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. Some people don't love the flavor of aloe, so this recipe has plenty of fruit to help balance the flavors. It went over so well in our house, its one of our favoritesmoothiesyet. WebMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. If yogurt smells sour or rancid, it's best to throw it out. Rating: 4.5 stars 19 . Blend the peaches, banana, and orange juice until smooth. If you're feeling inspired to break free of your smoothie, oats, and yogurt roulette in favor of some fiber-packed breakfast salads, we can help. Share Tweet Pin Email Add Photo 6. Strawberry-Mango-Banana Smoothie . Federal government websites always use a .gov or .mil domain. Another ingredient you need to add is some sort of liquid like orange juice or any other kind of fruit juice. By the way, both stemmed and torn large kale leaves or baby kale will work well in this smoothie bowl. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Recipes like our BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous and Quinoa, Avocado & Chickpea Salad over Mixed Greens are delicious meals that will help you meet your nutritional goals. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Get the recipe from I Heart Vegetables. If you can't find puffed kamut in your cereal aisle, substitute something like Rice Krispies. 6. Try 1/4 of an avocado (about 80 calories). Nuts, seeds, cereals, and dried fruit all work well. WebA smoothie is a beverage made by pureing ingredients in a blender. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. 6. Bonus, it tastes like an Orange Julius! Rate. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. If you're feeling inspired to break free of your smoothie, oats, and yogurt roulette in favor of some fiber-packed breakfast salads, we can help. 2023 is here!! Bonus, it tastes like an Orange Julius! WebAn easy strawberry smoothie recipe with frozen strawberries, Greek yogurt, milk, and honey that's simple, healthy, refreshing, and delicious! Crazy Fruit Smoothie. Banana Avocado Yogurt Smoothie. View All Saved Items. maple syrup, plus additional for drizzling. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining banana. No. Saved! 26 Ratings Save. Strawberry Banana Orange Mango Veggie Green The only thing I changed was to add one giant ice cube because my strawberries werent frozen. Yet at certain times of day, our body needs different things to thrive. Save. This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup. It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree thats full of nutrients and vitamins. This one has just the right frosty yet creamy consistency and juicy berry flavor. The toppings are blueberries, puffed kamut cereal, flax seeds, pineapple, pumpkin seeds, and a drizzle of honey. * Percent Daily Values are based on a 2,000 calorie diet. These blueberry muffins are a healthier alternative to your favorite breakfast baked goods. Notify me of replies to my comment via email. Recipe Adaptations. Serve it for breakfast, use it to refuel after a work out, or blend one up for an afternoon snack for your kids. Hope this helps! Banana Avocado Yogurt Smoothie. Get the recipe at the bottom of the post. Just be aware that some types of yogurt, especially plain yogurt, may have a light tangy scent. Get the recipe at the bottom of the post. Oranges are often overlooked when it comes to smoothie recipes. Meanwhile, whisk the cornstarch and 1/2 cup milk in a small bowl until dissolved. Bananas, cocoa powder, and Greek yogurt make magic in the blender with just a little maple syrup for sweetener. This low-sugar avocado blueberry smoothie combines unexpected ingredients, such as avocado and cauliflower, to create a drink your kids will absolutely love. Amount is based on available nutrient data. It's not exactly what you expect! 12 Ratings Save. If yogurt smells sour or rancid, it's best to throw it out. For a thicker fruit and yogurt smoothie, add less cashew milk. Pomegranate smoothie ingredients. Feel free to add a scoop of your favorite protein powder before blending. Save. By Gaby Dalkin. These fun, colorful bowls are packed with texture and flavor from a variety of fruits, nuts, seeds, and drizzles. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Recipe creator and Allrecipes Allstar Yoly says it's "very satisfying and Here's a unique smoothie recipe with yogurt: a honeydew smoothie! Key nutrients: A full cup of Greek yogurt not only makes these muffins moist and light, it also offers an excellent Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. ** Nutrient information is not available for all ingredients. Similar to milk, you can do a quick smell check to see if yogurt has gone bad. An easy strawberry smoothie recipe with frozen strawberries, Greek yogurt, milk, and honey that's simple, healthy, refreshing, and delicious! Try this avocado smoothie recipe! I use the meal replacement smoothie recipe below to power my day with whole foods and plant protein, and now you can too! WebOur recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. I sometimes even do this with just a fork if the avocado is super soft! To make the smoothie, blend mixed berries, pomegranate juice, and yogurt. However you choose to blend up this simple smoothie recipe, remember that the key to a great smoothie (and art) is knowing when to stop. Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements . My secrets for making wholesome meals you'll WANT to eat. The puree is perfectly scented with cinnamon and ultra creamy! To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Greek yogurt, lemon, and dill to create a tasty and To make the smoothie, blend pineapple, banana, coconut water, and honey. Blend the banana, 1 cup of the raspberries, soy milk, ice, almond butter, and 1 tablespoon of the honey until smooth. The toppings are coconut, walnuts, dates, and cinnamon. A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt , ice cream or cottage cheese . And for a thinner smoothie, add a little more. For a thicker fruit and yogurt smoothie, add less cashew milk. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. For a thicker fruit and yogurt smoothie, add less cashew milk. High Protein Greek Yogurt Smoothie. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Melon is an uncommon ingredient in smoothies, but this recipe will make you an instant fan.
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